Dana's Writing Oasis

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        Every little girl raised under the influence western society dreams of her wedding dress. The shape, the fabric, the way it makes her feel like a princess when she's actually just an accountant or a software engineer or a part-time English tutor... I'm no different. Ever since I saw the Disney animated film, Cinderella (1950), I knew I wanted to wear a ball gown and feel beautiful, even if only for one day of my life. But especially so on the day that I was to feel the most loved: my wedding day.

      When I was little, the idea of my dress took the shape of a gown reminiscent of Cinderella's: a tight shimmering bodice with a skirt that ballooned over my hips and swept across the floor when I danced. Over the years, as my style and tastes changed, this imaginary dress evolved. The poofy sleeves were cut off, the hips of the gown narrowed, and the waist of the bodice rose. These design ideas were also heavily influenced by a popular TLC show at the time called Say Yes to The Dress. 

      In it's half-hour of air time, Say Yes to The Dress showed young women attending a bridal salon with a large female entourage where they would try on as many gowns as possible until they found the one that made them tearily squeal, "Yes!". Aside from the obvious drama the show contained ("My mother hates my favourite dress!" "Did my best friend just call me fat?!"), this was an oddly educational experience for me. I got to watch actual brides go through the process of choosing a dress, learn about silhouettes and fabric as well as the difference between ruffles and pleating. Not to mention the associated costs and the extra steps in the process such as fittings and alterations. However, my biggest takeaway from that show was the astonishing price tag attached to weddings. Many of the brides on TV walked away with dresses that cost between $5,000-$25,000. Even back then, I knew that the show existed merely to advertise weddings and luxury gowns. I also knew that no matter what my future held for me, I wouldn't be able to afford such an extravagant garment. I didn't come from a rich family. I wasn't as beautiful as a Disney Princess nor as primped and preened as the women on TV. "I will never look that good. I will never feel like they felt," said the voice in my head. Eventually, Say Yes to The Dress became more of a fantasy world for me. My dream dress would never be a reality. Neither would my own beauty.

      A few years passed, and when I was 17, I took to doodling clothes for the characters in my stories. One of the first things I sketched was a wedding dress, my dream dress. I knew I'd never get to wear it, but to see it on paper and for that idea I loved so much to be tangible was wonderful in and of itself.

Wedding Dress Sketch

      Now, seven years later, I'm wedding planning. Choosing a dress has been at the forefront of my mind for a long time, even before the engagement when my fiancé was hinting at getting married. I spent hundreds of hours on Pinterest over the last year, but mostly in the last six months, trying to see whether there was a dress out there that matched my dream. I wanted to feel beautiful, even if I believed it would never happen. I was always grasping at that fairy tale in my head even if it would never be realized. 

      Looking back at my old sketch this year, my tastes have changed once more. Now, I want sleeves again, subtle but classy sleeves that bring a mature look to the design. The neckline would be sweetheart, but also Queen Anne. As for the skirt, it would be organza or tulle to give that ethereal cloud-like effect. The image in my head was murkier than ever as buying the dress drew closer and closer.

        Now, I knew that I might not be able to afford even a realistic version what I wanted. Sure, my fiancé and I could afford more than I ever imagined for a wedding as a teenager, but it was only half of what the women on TV spent. If wedding gowns cost more than five grand almost a decade ago, surely they cost even more now. As I did my research into local wedding dress stores, I realized that if I wanted to have a decent dress that I could afford I would probably have to forgo the Say Yes to The Dress bridal salon experience entirely. Instead, I chose a formal wear liquidators only a few blocks away in East Van. They were well-known for their elegant and heavily-discounted wedding dresses, not to mention highly rated for their customer service. They also supposedly had plenty of dresses in my modest (but highly-expensive for me) price range. This was it. This was the place I would find out whether my dream could ever be real.

      I nervously rang them up and over a staticy landline, I booked an appointment to try on my very first dress. Unlike the television dramafest, I only brought my mother along. She understood my vision and she also knew my body shape as we shared the same silhouette. We arrived a the bland, brown building on a dreary, drizzling Thursday. We were both anxious about what came next. Neither of us had shopped for a wedding dress before. For my mother, who's had two weddings of her own, she had her dress hand-sewn the first time and chose to wear a peach skirt-suit the second. This was new territory for us, but it was important and exciting.

      My mother parked the car half a block away and we paused awkwardly once the engine quieted down. We were half an hour early. Was that okay? Would they shoo us outside if we burdened them with our presence so soon? I didn't know. I'd never set foot in a place that sold dresses worth more $200. I didn't want to make a fool of myself; the poor young woman who couldn't afford a proper wedding dress who waltzes into the store with no regard for time nor etiquette. Turns out, my mother was bolder than I. 

      After a few moments of awkward silence in the car, she sighed, "Well, come on! It's not like they'll be mad that we're early. Let's go."

      I blinked at her incredulously. Still, I quietly followed her lead out of the car. She was always more forward, braver than I. She doesn't care what others think while I'm still learning to ignore outside opinion. Marching up that slippery, damp hill towards the store, I was endlessly grateful that I had brought her along. Alone, I might've stood outside in the torrential downpour, making myself look like a drowned rat until my appointment time finally arrived.

     Once inside, the consultants took us right away, appointment time be damned. In seconds, I was drowning in racks upon racks of gowns sealed carefully into plastic garment bags. Yet again, unlike the television show, my consultant left me alone with the dresses to make up my own mind. Their opinions weren't necessary during my decision making. Mom and I initially picked out seven dresses to try on, and then in the second round, 13 more. We went to a small backroom with lovely carpet on which we weren't allowed to wear shoes. There was a pedestal in one corner surrounded by tall mirrors and a small changing room in the other. My mother sat on a red velvet stool opposite the mirrors and the podium while I began to wriggle myself into these fantastical dresses. 

     All in all, I spent two hours at the shop. I tried on over 20 different dresses. But it was when I put on the very first dress, the feeling of realizing just how pretty I could be set in. I felt beautiful, I felt like a bride. The rest of my experience can only be described as jubilant. Many gowns looked funny on me, or didn't fit, but I didn't care. I was having so much fun, more fun than I'd ever had trying on clothes. Normally I hated trying on clothes, it was a chore, a painful reminder of my flaws, but not this. Trying on wedding dresses made me feel great. It made me realize that if the gown looked bad it wasn't because of how I looked. No, it was because of the dress' flaws. That dress didn't work for me, not the other way around. The rainy afternoon I spent in that salon made me feel powerful and gorgeous.

      As it turns out, my dress—THE DRESS—was the second gown I put on. I kept coming back to it. The shape was nothing like I dreamed, the waist was so different and the skirt was so narrow, but the way I felt in the dress, the way I looked in that mirror... That is what I imagined all those women on TV felt when they burst into tears and screeched the show's tagline. I'll admit that I was misty-eyed when I put it on for the final time. Mom noticed and she smiled knowingly. 

      "Is that the one?" she asked coyly, peering out from behind me in the mirror's reflection.

      I nodded vigorously as I held back the brimming tears. My dream dress did become a reality, even if it looked nothing like I planned. It didn't have to. The whole idea behind the perfect dress, even in Cinderella or Say Yes to The Dress, is how it makes you feel inside. That wasn't something I truly understood until I was wearing my own dress. Until I felt the pure joy of seeing my own beauty brought to the surface. Was that something I needed an expensive dress to feel? No, of course not. But as someone who struggles daily with self-esteem, wearing that dress just helped me see what's always been there. The beauty I always deny was laid bare before me in a way I couldn't unsee. 

     After finding my wedding dress, I've come to realize something. Maybe only princesses or wealthy women get to enjoy lavish shopping experiences and wear gowns that cost over 20 grand, but that doesn't mean the concept of beauty is only for the rich. By wearing something that suits you—that highlights the your best features in all their glory—anyone can see their inner gorgeous-self shine through the dark veil of self-doubt. I am finally able to—for the first time in my life—proudly show off my own unique beauty. Even beyond the wedding dress, I can see the features that it highlighted and fall in love with my own body. I am beautiful. I always was. 

     As I prepare for the joyous occasion that is my wedding day, I am grateful to enter the next chapter of my life acknowledging my own inner beauty and finally loving myself. I can actually see what my fiancé sees. I can see the woman worth marrying, the person worth more than all the vitriol that swirls in the back of my mind. It feels funny that trying on wedding dresses was what it took to strip away the blindfold of self-loathing I clung onto so tightly.

-Dana.


"Have you ever gone wedding dress shopping? What was your dress shopping experience like? Do you struggle with self-doubt in regards to your appearance? Let me know down below!"



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Domingo Alvarez - Woman Writing in The Garden
        There's a lot society neglects to tell you as you grow up. Movies, televisions, books and the theatre all try to show snapshots of real-life, to tell stories that you may relate to, or that one day you may experience. The media in all it's forms—from oil paintings to 140-character social media blurbs—tries to portray human life in a certain, optimistic light. Also in a roundabout way, it tries to prepare you for the struggles ahead. I mean, it so obviously fails to do so as the media exaggerates and inflates stories into massive balloons so full of fantasy hot air that the original message is suffocated. The biggest example of this is the classic movie romp style of "rom-coms".

        Romantic comedies as of the last hundred or so years have told thousands of wedding and marriage tales, almost all of which end in the happily-ever-after myth. Now, I do not have the energy nor the time to touch upon the perils of that kind of story-telling. No, I'm here to discuss my troubles with one of the other, small parts of life that these love-dovey movies just gloss over: wedding planning.

        It was only in the last 20 years that Hollywood actually decided to tackle the lead-up and preparation for the most perfect (and expensive) day of any young woman's life. However, the movie directors did it in their usual superficial style (ie. Father of The Bride 1991, The Wedding Planner 2001, My Big Fat Greek Wedding 2002, Bride Wars, 2009). Often an actual professional was hired to do all the hard work of planning (my wallet aches just thinking about this) while the bride and groom simply enjoyed their engagement. Or instead, the wedding plan fell entirely on the bride and her family where as the groom merely had to show up at the event to be considered 'supportive'.

        Growing up with these visions of weddings was not only unhealthy, it was extremely unrealistic. There's no way my fiancé and I can afford to hire someone to do all our planning (now referred to as a wedding or event coordinator). We have a small budget by modern standards as statistically average Canadian couples will spend $46,000 dollars on a wedding this year. We planned to spend less than a quarter of that, which means we'll have to be cutting costs by doing a lot of the labor ourselves. Also, note that I said 'we' and 'ourselves'. See, my fiancé and I are a team. That's what this whole celebration is about. So, when we tackle the most expensive and most extravagant event of our lives, you better believe that we do it together. I'm not planning this alone, my family doesn't have the final say, and my new life partner isn't going to sit back and chug a beer amongst the chaos of wedding prep. My story is going to be different from the whimsical and hilarious tales on the big screen.

        Once I put my engagement ring on, I was ecstatic. Then, after a couple hours of basking in the newly-engaged-glow, the reality of what lay ahead of me sunk in. Sure, I was engaged and so in love, but I also had to plan a party for all my friends and family, the biggest party I will ever throw in my lifetime. It was terrifying and I relayed this to my fiancé. As always, he was calm and collected. Together we made a few of the smaller decisions and I started to feel like the process wasn't so overwhelming. Those small choices lead to bigger ones, and now much of the event concept is solidified. In the coming weeks, we'll begin booking vendors for our February 2020 wedding. My fiancé has been a part of the process the whole time and, instead of being crippled by worry, I'm actually excited for what lies ahead.

        The movies were wrong about a lot of things when it comes to weddings. As entertaining as it was to watch the wacky love shenanigans and overwhelming bridal meltdowns, I'm very glad that so far reality is nothing like that.

-Dana.


"Have you ever planned a wedding? Did it feel as crazy as a movie wedding? Was it difficult to plan? Share your experience in the comments!"
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Art by: Chris McMorrow

      I've never really noticed before when one part of my life ended. When I turned the page and a whole new path opened up before me. Of course, it's happened many times in my 24 years on this Earth. When I started school, when my illness first struck, when puberty hit, when I discovered my sexuality...the list of chapters in my life seems endless, but I could hardly tell you at the time when the changeover from one to another occurred.

      Today, I can see it. The next stage of my life is right there in front of me. I can feel it coiled around my finger. I'm not sure why it's now that I can finally comprehend the gravity of what lies ahead. Am I older and therefore wiser? Do I have a clearer mind than usual? Maybe it's both. Maybe it's neither. I think the reason for my sudden recognition of the change is simply because I believe in it's purpose. Because I'm excited for the next step and I want nothing more than to throw my whole being forward to fully embrace this next chapter.

      Over the weekend, my loving partner found the perfect moment to ask about sharing a life together. These last three years together have been some of the best of my life. After my tumultuous time abroad, and constant health struggles, I started fresh when I found him. I learned to take better care of myself, I expanded my horizons and I found out what real, healthy relationships were supposed to feel like. Nothing could have prepared me for that transition, but I'm so glad to have lived through it.



      Now, together, we're starting a new chapter of our story—rather than his or mine—the first of hopefully many to come. We have a year and a bit until the big celebration of our love, and this time of preparation is a chapter of its own. We're planning not only the creation of our union, but the future that we want to build.  This time will test us, and overwhelmingly stress us. However, I couldn't be more excited to face the unknown because I know that as I jump off this cliff, turn this page, walk down this shadowy unmarked trail, someone else is there with me for the first time in my life. And they're holding my hand.

-Dana.


"Did you ever recognize the beginning of a new life stage while you were in it? What did that feel like? Or have you only ever noticed the changes after they'd long since passed? Let me know in the comment section!"
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Credit to Andrea Kowch


      There are some days I feel like I'm the luckiest person in the world. And then there are days, like the one I am about to describe, where I feel like my luck ran out. As if I'm dragging the bucket across the bottom of a dry well. The wooden container bounces off the stone floor and I find myself rattled by the emptiness. June 17th, my most recent unlucky day, definitely shook me.

      It was Father's Day so I was rushing around to get ready for a matinee showing of the Han Solo movie. This was a treat for my Dad since we both adore Star Wars.( The man practically raised me on sci-fi movies, George Lucas' epic space opera in particular.) That day also happened to be a busy one in my house for other reasons. I live in a large, shared home with multiple roommates. Such is life in a metropolis with horrendously over-inflated housing costs. Anyways, one of my roommates was moving out that Sunday morning. Two of my other housemates as well as my partner had gone with our former roommate to help him unpack the moving van. The only people around were me and one other housemate in a home that comfortably supported six people at it's most full. I have to admit, we were lucky to get this place. It's located in a great area, close to my partner's work, and is quite modernly finished. It's also the largest house I've ever lived in. While living here, it was very easy for me to close myself off away from my five other housemates without worry. I liked that about my home. Until today.

      Around noon, while waiting for my partner to return from the move, I had a shower. With the water running, I sang my heart out to some Top-40 played on a Bluetooth speaker that sat on the bathroom counter. It was linked to my phone that lay next to it. Normally, I wouldn't bring my phone into the washroom—too easy for it to get wet—but to listen to music I had no choice. Because if the speaker was apart from my phone, it had a habit of jumping and skittering through songs like the device was having a stroke. Thus, I placed both electronics side by side on the counter to enjoy some lovely pop beats while I got clean. So, with music blasting, I danced and swayed while I washed. Wiggling to the beat while I shower is a guilty pleasure I can't help but indulge in.

      See, now you're thinking I slipped in the shower. No, no. I have an anti-slip mat. With my bad legs, it would be really stupid of me not to own one of those.

      No, I finished my shower and climbed out just fine. I toweled off, put on my terrycloth robe and ventured out into the bedroom to get my outfit ready. Whilst I was digging through my sock drawer, I realized that I needed to text my father something. I don't remember whether it was about parking or something else in regards to the movie. That doesn't matter. But the problem was that my phone wasn't in the bedroom. No, it was still next to the speaker in the bathroom because of the shitty connection. So, determined to reach my Dad before he left his house, I turned on my heel and plodded back into the bathroom rather hastily.

      As I shuffled, my foot missed the bathmat by an inch. I was still wet. The skin of my feet was just damp enough to slide across the hard floor like it was made of ice. Further worsening the situation, my knee joint was weak from repeated minor dislocations this spring. Finally, my knee cap decided, it was time to slide complete off kilter. With no way to steady or support myself, both my legs flew out from under me and I collapsed to the floor in a heap. I landed with all my weight on my left elbow which made a sickening crack as it hit the tile. As a writer, I always wondered what the sound of bones snapping was like. It's not pleasant, like the crackling of a summer bonfire. Nor is it enticing, like the snap of a well-made sugar cookie. No, you see, this sound was gut-wrenching. Hearing it sent a terrible quiver through my spine. Such a sickening noise triggered a nauseous response. I hope I never have to hear it again.

      My first thoughts were mostly curse words. I knew while laying there that I messed up. The pain wasn't immediate. It was this deep, hollow soreness. Moving made it sharp and hot. Frustrated, I lay there for a while as I mentally berated myself. So stupid. I went over the admonishments in my head repeatedly while crumpled up on the floor.

I should've wiped my feet more on the bath mat.
I should've brought my phone out of the bathroom with me on the first trip.
I shouldn't have played music in the bathroom in the first place.

And on and on adnauseum... After a solid minute of being angry with myself, I realized that I couldn't actually get up. Several attempts ended in sobbing agony. Then I wasn't angry anymore. I was scared.

      I tried calling out timidly. Admittedly, I was embarrassed about having fallen.

      "Hey... Can someone help me up?"

      Nothing. After four minutes, I started shouting.

      "Help! I fell!"

      Ten minutes of that still produced nothing. Laying on my smashed elbow was only making the pain more intense. I knew someone had to still be home. Someone needed to be there. Desperate, I started screaming.

      "HELP ME! PLEASE!"

      Still no reply. The tears were flowing freely now. Not just from pain, but I was afraid. The pain was getting stronger and I was worried about how much worse I was making the injury by laying on it. The fear set in hard. I cried, heaving deep sobs over the fact that I did this to myself and that there was no one around to help me. As I wept pathetically, I caught a glimpse of the bright blue of my phone case. It stuck out just a little bit over the edge of the sink counter above my head. Salvation. It took several swings of my free arm, teetering back on my injured elbow, to knock the phone to the floor.

      Two texts messages and one phone call later, over the span of about thirty seconds, my other roommate was bounding up the staircase to my aid. He had been in the kitchen on the other side of our massive house, four doors and a whole floor between us. Everyone else was still out helping clean up after the move. I actually scared my poor partner with the phone call, he dropped everything to get back in his car and race home. But, because of a rare circumstance, in that moment I was totally alone and completely incapable of saving myself. Without my phone, I might've laid there for over an hour or two until my partner returned. My other roommate was planning on heading out after his lunch in the kitchen.

      Anyways, I did have my phone. Even in an unlucky situation, I was still lucky. My roommate came running into the room and helped me up off my elbow. I was a damp, crying, half-naked mess. Once he was sure I was fine and able to move around a little on my own, he left me resting on the bed while I waited for my partner to return. When my partner walked in, breathless and concerned, I had gotten to the point that I was denying my pain and my injury.

      "I'm fine. Really. It's Father's Day! I have to go see Dad."

      My partner didn't really want me to go. He was pretty sure I messed my elbow up bad. Sure, it was swollen. But no cuts, no bleeding. I thought I could survive a two hour movie like that. Who needed to fully straighten their elbow anyway?

      Putting on my t-shirt sure changed my tune. That was some unexpectedly blinding pain. To my partner's delight, I reluctantly went to the hospital and rescheduled the movie with my father.

      Turns out, I managed to break a bone for my first time ever in the fall. My radial head. The doctors told me it was good I came in, because my arm needed to be properly set and placed in a cast to heal. I was really mad at myself the whole time. I still felt super dumb for falling in the first place. My partner would have none of that. He was too kind about it, but I appreciated his support very much.

      That evening, I returned from the hospital with my left arm in a cast and secured to my chest in a tight sling. Stubborn as ever, I still went to an evening showing of the movie with Dad. Surprised him with the cast too. His reaction was almost worth it. After he was done chastising me for not telling him how bad it was, we enjoyed the film. However, I was still sore the whole time. It wasn't the great evening I had planned.



---

      It's been a couple months now. I'm free of the cast and my elbow is mostly healed. It still aches at night when I roll on my left side. I'm sure it's going to continue to be a pain through Autumn and into Winter. Still, it was an interesting lesson. Sometimes things just happen that are out of your control. Sometimes there's nobody around to save you. And sometimes, when you feel most unlucky, you can still find a little ray of hope. I'm so glad I was able to knock my phone down during that ordeal. I can't imagine how bad it would've been if I laid there for the whole two hours. So while I'm not pleased by all the things that came together for me to break my arm and be trapped on top of it, I don't look back at the memory negatively. When the pain fades, I'm sure it'll be a funny story to tell.

      Though what's really funny is that, ever since I fell, my bluetooth speaker's connection magically improved. No static, no interruption. Just crystal clear, wireless streaming. The whole time we owned the speaker the signal to it had never strong. But then, right after my fall, it suddenly fixes itself. My phone now sits out in the bedroom while I play my shower tunes. Isn't that just freaking perfect?


-Dana.


"Have you ever fallen and hurt yourself as an adult? Did you ever break a bone for the first time later in life? Did you luck run out at an inopportune time? Sound off in the comments below!"

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Credit to Titian

      It's been about three months since I started actively working on my weight loss. Calorie counting, stepping with my Fitbit, and swimming once a week have all contributed to this and I hope I've created a routine that I can maintain.

      Initially, I had a lot of water weight just hanging around. During the first month of calorie counting, this just melted off at an insane rate. I was shocked at just how much I lost in the beginning. Like, double digit loss with very little effort. By the second month, I was steadily losing about a pound a week. I was a little disappointed that it wasn't as fast as month one, but still seeing those losses really kept me motivated. I was doing something right!

      I think calorie counting is ideal for me. I mean, I can still have McDonalds, the stereotypical epitome of fatness and unhealthy food. I didn't start this to eat perfectly healthy. I just wanted lower numbers on the scale to prove a point to my doctors (the number didn't matter, the pain was always there). I knew that over time I could make the healthier choices because I felt more confident in my diet. And I did. I started choosing to cook instead ordering in. I would go for a protein heavy meal to stave off hunger. I'd excitedly drink water to stay hydrated. Slowly, but surely I'm making healthier choices and I have the willpower to maintain it.

      So, the big reveal. The thing that I never thought I'd be able to say. "I've lost weight." A decent amount of weight. As of a week ago, I'm now down just over 30 lbs. I couldn't believe it. I've never lost that much intentionally in my life. It felt like such a victory. I did this. I worked hard and earned this.

      Now, I still have weight to lose and I will continue to work on my weight loss for the rest of the year. However, I feel really proud of myself and motivated to keep going.  Maybe I'll never be the "perfect" weight, but I can be healthier overall and prove that my condition exists at any weight. I hope to find a happy medium and work towards that. I'll check in again a few months from now, but until then I'm going to celebrate my current success, not of the weight loss but of my immense effort producing results. All my hard work is what matters. I made the impossible possible for myself. Now, I want to revel in that for a little bit.

-Dana.


Have you ever lost a large amount of weight? How did you feel losing weight? Do you maintain the weight loss? Sound off in the comments section!
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Painting by Mary Cassett

      I've put a lot of pressure on myself since setting my goals for 25. I really want to achieve them and I thought clearing my skin would be the easiest one considering I'd been working on it for so long. Unfortunately, last month's set back really threw me through a loop. Then, things continued to get worse.

      I felt like nothing I did was working. I felt like my face was redder and angrier than ever before. Turns out, I was right.

      With all the pressure I'd put on myself, I'd started being super strict about cleaning my skin (way too often). I was also using a harsh serum (12.5% Vitamin C) when I probably should've started with a lower dose. Worst of all, I was picking at any little imperfection until my skin cracked and bled. This caused redness and more scarring. Trying to make myself better I just made everything worse.

      So, I decided to do something similar to my basic routine from a year ago when I wrecked my skin. I only cleanse with water in the mornings. Cerave Foaming Cleanser is only for night time. Next, I stopped using heavy toners and switched to Thayer's Fragrance Free Witch Hazel toner. It's very gentle, listed as an SCA Holy Grail product, and alcohol free too. Then, most begrudgingly, I set aside the Vitamin C Serum since it felt a bit harsh. It was expensive and I felt it was a bit of a waste, but I needed to start over.

      My routine is much simpler now, and I'm hoping my skin can recover over the next couple months. I'll have to resist picking (which feels impossible) but I can see that it's counterproductive. We'll see how my skin fares in the warmer weather, but I have high hopes. Maybe hitting rock bottom was what I needed to find success.

-Dana.


What was your worst skincare setback? Did one of your favourite products suddenly cause a reaction? Have you ever had to get rid of an expensive product? Tell me in the comments section!
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Credit to Anna Bocek

I never thought I would be able to exercise with Fibromyalgia. Getting out of bed seemed like a physical feat on it's own. How on Earth was I supposed to supplement my weight loss if I could barely get myself to the bathroom?

In a previous post, I discussed my weight loss plan involving Calorie Counting on my Fitbit. Well, as it turns out when the Fitbit tracks my calories burned it adds to it every time I exercise. So if I go for a long walk, my calories burned will jump up. I can even walk around my house and it still counts as exercise so long as I get my heart rate up. This shocked me. Just walking around, gently and at my own pace, could increase my calorie burn. That let me eat more and still meet my weight loss goals. I thought it was a bit of a joke, that my fitbit was lying. But every week I continued to meet or exceed my weight loss goals by adding more steps. I was so pleasantly surprised and empowered that I started walking more when I wanted a snack. I felt motivated to push myself because I knew I had something that worked. This changed my beliefs about exercise and I felt more confident that I could really keep this routine up.

Around the time I figured out the whole stepping burns calories thing, I was instructed by one of my doctors to try a water fitness program. She wanted me in the pool, exercising gently once a week. I scoffed. That was out of the question. Getting to the pool, let alone working out for almost an hour, seemed impossible in my condition. Then my mother, who is recovering from major abdominal surgery, agreed to join me in this program. It would help her recovery, I would have a ride to the pool and I would have the support to keep going. Still, I didn't know if I could do it, if I could push through the pain.

Here's a list of some of the activities the doctor requested I complete:
  • Forwards Walking 5 Mins 
  • Backwards Walking 5 Mins  
  • Side Step 5 Mins  
  • Single Leg Balance 10 X Each Leg  
  • Squats 20 X  
  • Hip Flexion & Extension 10 X Each Leg 
  • Arm Circles 10 X  
  • Calf Raises 20 X
Getting in the pool changed my tune real quick though. I don't know exactly why, but I felt so soothed by the water and the weightlessness. My nerves calms and my muscles relaxed. The pain was lesser and when I began doing the stretches and basic aerobics the doctor requested, I found that while challenging the routine wasn't hard. Furthermore, when I added the workout information to my Fitbit, it helped me burn extra calories! After a few weeks, the pool program became a regular thing and I loved it. Spending the time with my mom and enjoying the water, I enjoyed it all.  Sure, instead of a regular "work out" I get a "swim out", but it works for me. The only thing I don't like is how heavy and sore I feel getting out of the pool. Too bad I can't live underwater, maybe my fibromyalgia pain wouldn't be so bad!

While exercising used to be entirely out of reach for me, a few small changes made it a regular and easy addition to my lifestyle. I'm very shocked to say that I'm enjoying it. Turning 24, setting these goals for myself, it's really changed my perspective. I can't wait to see what else this year brings!

-Dana.


Have you found any gentle exercises that work for you? Do you like aquafit programs? Have you ever used step counters for weight loss? Let me know what works for you in the comments!
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Credit to Androniki

You know, I'm really tired of spending money hand over fist because of a few pimples. Unfortunately, after my fiasco a year ago due to basic drugstore brands, I felt I needed to try the more expensive products. Sure, they haven't harmed me one bit. But have they helped? That question is harder to respond to than I'd like.

Short answer? No. Long answer? Still no.

Maybe cleansing my face everyday has helped a tiny bit. However, any basic cleanser could do that. From my readings on r/SkincareAddiction, I learned that there are safe and gentle drugstore brands for skincare. Ones that didn't cost hundreds of dollars. I mean, in total over the last year I spent more than $1200 on skincare products. Worse yet, I don't think my skin looks any different that before I started Lush last May. YIKES!

I feel a bit scammed. Skincare is such a tricky thing and it's very subjective. What works for one person doesn't for another. I understand the need for variety, but preying on people who are desperate for solutions and vulnerable due to self-esteem issues is pretty crummy. Thanks capitalism.

Well, I think I've learned my lesson. No more trying brands in a sweeping manner without tons of research. I've read so much about my skin type and conditions via SCA and I will continue to do so. Over the next month, I'll be phasing out most of my Kiehl's products (except the Vitamin C serum. I can only order that online from other brands). In their stead, I'm switching to Cerave cleansers and moisturizers. As for a toner, it's really up in the air right now. Maybe I won't use one at all for a while and see how I fair. Still, I'm going to keep my eye out for something soothing and cheap!

Setbacks are normal, but this is a bit rough. I'm only two months into truly pushing myself on skincare and to lose a whole year's worth of work really sucks. Maybe this spring will go better.

-Dana.


What products did you feel scammed by? Did you buy anything that you later felt was overpriced? Do you find expensive skincare routines worth it? Leave me a message down below!
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Credit to Lajos Fuzesi

A few weeks ago, I created a goal list to complete by my 25th birthday that included weight loss. This specific goal feels like the biggest challenge on the list. How am I supposed to drop pounds when my Fibromyalgia keeps me housebound? When I can barely cook for myself? When I can't digest a lot of vegetables?

It seemed like a throwaway goal. Like I set the bar too high. Still, I set the goal because I wanted to achieve it. I didn't give myself a specific amount of weight because I felt that was unfair. I didn't want to fail to meet a certain level and then backslide because I was ashamed. So, I decided to research weight loss techniques that were more flexible. I needed something that let me eat whatever I wanted while not feeling deprived. You know, the ideal diet that everyone wants when they set out to lose weight... Yeah, I didn't think I'd find anything.

Then I did. I stumbled upon weight loss discussions in various forums that discussed Calorie Counting. I always thought that it was bad; it made me think of Weight Watchers and Jenny Craig, systems that were expensive and didn't work very well if you ate food off menu. However, from my research I soon discovered that weight loss was a simple equation. "Calories In" needs to be less than "Calories Out". That's it. If I could eat just a little less than I burned, eventually the weight would come off with very little effort on my part. This meant I could still eat at restaurants, that I could still have sweets and pasta. I just needed to portion things better and plan my meals accordingly.  So, I went to TDEE Calculator and sorted out my numbers according to my activity level. It was somewhat low because of my height, gender, and activity level. Still, I could work within it. I could also eat dinners with my ravenous partner as long as I followed portion control rules.

The most involved part of this was tracking everything I ate. This meant snacks, drinks and even licking the spoon after cooking. The piece of gum I chewed to freshen my breath? Count it. That little nibble off my partner's fork? Count it. The sip of my friend's drink to prove how bad it tasted? Yep, count it.  It felt a little daunting, but I already had a tracking function built into my Fitbit App. This would come in handy because my Fitbit already tracked my calorie burn. It tracked how many calories I expended just by existing and how many I burned while doing basic daily tasks. This gave me a much higher number than my estimates on the calculator and I was able to eat until I was full each day while still losing weight! It feels like I've actually found something that works.

As of today, I've lost 7 lbs just by calorie counting. It's a small number, but the losses have been steady every week. If I keep this up maybe the weight loss goal won't be so bad after all.

-Dana.


Have you ever tried calorie counting? What diet works for you? Do you use apps to assist in your weight loss? Tell me what you think below!
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Credit to Henri de Toulouse-Lautrec

I bite the bullet today and dug deeper into the world of skincare. There are some pretty obessed communities out there that I've been avoiding because I knew I'd get swallowed up by all the information. Still, it's been more than a year on this journey of mine. It was time.

Yes, I finally decided to join the r/SkincareAddiction forum.

SCA is a popular subreddit that boasts a plethora of skincare information. There recommendations for every skin type and lists for "Holy Grail" products for each type. You can post pictures and discuss different conditions. The routine help section is probably the part I was most interested in. It was there that I found out a lot of the steps I was missing from my routine.

I had the basics down, but I was missing key serums and moisturizers. (Did you know your skin shouldn't feel tight after your routine? That means it's too dry!) A standard routine would look like this:

AM
  • Cleanser
  • Toner
  • Light Serum
  • Moisturizer
  • Sunscreen
PM
  • Cleanser
  • Toner
  • Harsh Serums
  • Moisturizer

Source:kiehls.comSo, after reading over the SCA wiki for hours, I decided to boost my routine by adding a Vitamin C serum to help with redness and scarring. I went to Kiehl's and picked up their "Powerful-Strength Line Reducing Concentrate Vitamin C Serum". It was super expensive, but from what I read it would really help with the acne scarring.

Next, I went out to find one of the Holy Grail moisturizers for my skin type, "Cerave PM".  It took me a while to find a place that stocks it, but I eventually got lucky at a local Rexall. The posts that raved about Cerave PM were right. It's so silky and super hydrating.

Now my current routine follows the SCA standard and I'm taking Spironolactone 100mg on top of it. This is a lot more work than I'm used to, but I think it's worth it. This is one of my first steps towards achieving my goals by 25 and I need to give it an honest try.

-Dana.


What does your skincare routine look like? Do you use serums? What's your opinion on moisturizers? Leave a comment below!
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Source:stayathomemum.com.au

Today, I turn 24 years-old. Today, I made some choices about my future.

For a long time now, I've been coasting. I'm not really pushing myself. I'm not striving to achieve anything. My chronic pain condition (see: Fibromyalgia) has really been holding me back. I can't work, I can barely sleep and I've really let myself go while trying desperately to maintain my pain levels. This stops today.

I've set myself some goals for the following year. These are targets that I've wanted to make progress towards for a long time. Things I've put off for years. I hope to achieve some or even all of these by my 25th birthday.

Before Age 25 I Want To:
  • Lose Weight 
  • Clear up my Acne
  • Finish Writing a Full-length Novel
Three simple goals with many smaller mini-achievements within. Over the next year, I will update here on my progress with each of these goals. I hope I can complete them all. Hell, I hope I can complete even one of them. I'm doing this for me. I need to prove to myself that I can accomplish the things I set my mind to. Furthermore, I want to be my best self by the time I'm 25. It's the last year of my young adulthood. I want to make this count. 

-Dana.


Did you set any goals for yourself this year? What's your greatest achievement? Do you struggle with health issues that hold you back? Write me in the comments!

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Credit to Erika Craig

On television, often when celebrities or the rich elite are depicted, you'll see women getting expensive facials at spas rather than at home face-masks. I always thought those were a little ridiculous. If I can do this at home for cheap, why would I pay someone else to do it?

Oh, am I sure eating some crow now.

Over the Christmas holidays, my lovely partner bought me a day of pampering at a local spa. This was so sweet of him and, with my current obsession with skincare, I was super excited.  When I arrive at the spa and began my other treatments, the whole time my mind was focused on the facial. Was it going to do anything? Was it a gimmick? Would I look like a fresh faced baby?

The treatment I selected was designed for acne and involved chemical exfoliation using fruit enzymes. (You know how pineapple tingles when you eat it? It's because the pineapple is breaking down the cells on your tongue. It can be used to exfoliate skin too!) When I laid down for the experience, I was really pleased with how many steps were involved. My boyfriend had paid over $100 for this treatment and I definitely wanted it to be worth it. We spent about half an hour steaming and rubbing and extracting. Then came the actual facial. We did the chemical exfoliation first and the esthetician mentioned it might tingle... Wow, what an understatement.

It didn't tingle. It didn't feel fresh or even itchy. No. It BURNED.

Source:www.thewallpapers.orgI mentioned this to the esthetician to which she said, "Yep, that's normal." Normal to feel like my face is melting off like the cheese sliding off a slice of pizza. Okay. Sure. Then I had to sit there for 10 minutes with that shit on my face. When the woman left the room, I said a few choice words to myself. The lava began to settle into my pores and I started to accept that this was my life now. I would be fire face. Maybe you could cover up exposed muscle with foundation.

Time ticked by slowly and I spent the majority of the time screaming internally until she returned and took it off. Once the chemical exfoliation was removed, I shivered in pleasure. It was so nice to not feel the burning I was relishing in it. Next came the soothing oatmeal mask, which felt like ice after the magma treatment. When all was said and done, I got up from the table and swore to never come back. Those rich ladies on TV were nuts, this was awful. Only insane people who had killed all the nerve endings in their face with plastic surgery would do this.  Then I looked in a mirror...

Damn. I looked good. Smooth, clearer. I still had skin, really good skin, even though it felt like I left it on the spa floor. I thanked the esthetician and tipped well, noticeably quiet as I contemplated what had just occurred.

The following month, I had some of the best skin of my life. Clearer than usual and so soft. I even felt confident enough to not wear make-up. The only difference was the expensive facial. It felt like a revelation and I realized that maybe facials were worth the money. Eventually, my skin went back to being it's naughty self and I longed for another face-melting that drained my bank account.

So was it worth it? Yes and no. I didn't like the experience of the burning exfoliation, but I loved the results. If it weren't so expensive, I'd do it more often.  However, it's nice to know that it's a viable option when I can afford it. Doing regular upkeep for it would be a big hit to my wallet as they recommend you do it every six weeks (which is when my skin started to freak out again). So, maybe I understand how these wealthy women do this regularly if it shows such good results. Beauty is pain, apparently. For good skincare, you start to become a masochist if something works. You want the burning just for the results.

While this facial won't be a regular addition to my routine, I'm pleased to have tried it. I will definitely keep this in mind if I ever have a skin emergency again.

-Dana.

Have you ever tried chemical exfoliation? Did you get a strange facial at a spa? What was your experience like? Let me know in the comments!
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About me

As a professional communicator and language tutor with a flair for the creative, I love writing. I grew from a humble fan fiction writer into a published author of a quirky coffee-table book. Though my journey has had a few hiccups along the way, like my Fibromyalgia diagnosis, what's an adventure without a few detours?

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